Summer special offers!
Available from 1st August to 7th September…
Bring a new friend for free!
If you already come to our classes and have friends or family members who would like to give yoga a try, please bring them along – everyone is welcome and they can practice with you for free.
Sports Yoga 2 for 1
Book 2 Sports Yoga sessions during August and early September and get one free. You can book either online or email me.
New Yogis second class free
Any new yogis who want to continue and develop their practice can have their second practice free provided its during the offer period.
What is Yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing, also helping balance and coordination. Your practice can be a useful complement to other activities you already do or can be a great means of achieving greater activity in its own right.
We all have busy hectic times and we want to make changes or improve what we already do. It’s so crucial and beneficial to create some time and space for you. If you are in your best place – it will help others too! You may have noticed that more and more people are interested in improving their mobility and keeping active to benefit their overall wellbeing, reducing stress and keeping healthy.
What to expect in your yoga practice?
Clear guidance and a safe and calm non-judgemental space to learn, restore and/or relax. Groups are small and friendly to suit all abilities. You will learn a practice and yoga possibilities you can take home in your pocket and bring out when you want to. My focus is on a yoga practice that gives you the best possible version of yoga for you. The simplest postures can achieve this quickly and easily. If you are interested in the advanced poses – these are achievable too with modification and practice.
Shirley is currently running sessions in Crowborough at St John’s Church Hall, Crowborough on Saturday mornings and Tuesday evenings. 1-2-1 sessions are also available with a free first taster session. Each practice will follow a theme for the week which is advised in advance and will cover all abilities. If you would like to find out more about how yoga can enhance and benefit your life or you just want an opportunity to experience yoga for yourself, call Shirley on 07962025892 or email firstname.lastname@example.org